Abstract
This research was a heuristic study that investigated visual journaling and self-portraiture
directives to reduce compulsive eating. The daily six-week art journaling included rating
compulsive eating impulses, self-portraiture, and gestalt responses for deeper reflection. Results
of the study were based on thematic and symbol repetition found in the visual and written
responses. Discussion of personal experiences with compulsive eating and trauma relating to the
triggers was also included. Discussion on the discovery of the positive impacts of exercise and of
neuro-transmitters in relation to increased positive mood, increased focus, and reduction of
depression are included. Comparison of a pre-and post-study self-portraits provided data on the
overall effectiveness of exploration of self-perception and integration of self.
