Abstract
The focus of Investigation for this study was imagery specifically related to three events
from my past having to deal with anxiety. The qualitative, heuristic research design
utilizes the phases outlined in Moustakas (1990) as follows: initial engagement,
immersion, incubation, illumination, explication, and creative synthesis. The methodology
employed consisted of asking and answering pertinent questions directly relating to
experience to find meaning and essences of the imagery. The outcome revealed the
history of the image and its relationship to anxiety through exposure of contributing
circumstances. Conclusions support the view that imagery effectively limited debilitating
effects of anxiety. Through processes of illumination, incubation, and clarification, the
heuristic process successfully facilitated integration of the image.
