The Effects of Mindfulness and Art Therapy on Stress Management

dc.contributor.authorMiles, Sarita
dc.date.accessioned2021-01-07T16:28:25Z
dc.date.available2021-01-07T16:28:25Z
dc.date.issued2018
dc.description.abstractWhile mindfulness and art therapy literature respectively detailed the effects of stress reduction in patients who suffer from chronic physical or mental illness, there was less research focus on holistic self-care for the stress reduction needs of health professionals and caregivers. This study utilized art journaling to investigate the researcher’s art therapy intern experience working in a pediatric medical facility. This heuristic study attempted to embody the effects of mindfulness and visual journaling as a self-care tool for managing stress. Results from this limited study may provide insight into how art therapy interventions and embodied mindfulness journaling can be used as a holistic self-care tool for caregivers and helping professionals at risk for chronic stress. Future research studies were recommended.en_US
dc.identifier.urihttps://hdl.handle.net/20.500.12770/226
dc.language.isoen_USen_US
dc.subjectArt therapyen_US
dc.subjectMindfulness (Psychology)en_US
dc.subjectSelf-care, Healthen_US
dc.subjectStress managementen_US
dc.subjectDiaries--Authorshipen_US
dc.subjectMental health personnelen_US
dc.titleThe Effects of Mindfulness and Art Therapy on Stress Managementen_US
dc.typeThesisen_US
dc.type.degreenameMaster of Arts in Art Therapyen_US
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